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Thanks Katcha. I went to the purple letters and both "communities" and "Topics" took me to a page of undecipherable stuff. Apparently I don't have the...

Thank you so much for your reply. Very sensible. I shall start by making low carb bread and flatbread because I LOVE bread. I usually try to find sour...

Hi. I have a high A1C at 6.4 and was told by my specialist to cut the carbs. That would require a diet, yes? So how does one apply intuitive eating to...

Thank you for your response which is much appreciated. Please could you tell me how to do a separate post? I can't find any place except to reply.

Right now this is a scary thought, throwing out the diet books! I have a fairly big collection. I have a feeling that although it could be quite catha...

Well here goes. I am a new member of the IE community and I recently listened to the 10 day mini course by Evelyn on YouTube. Today I bought the e-boo...