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Blood Sugar 101 is NOT a 'program' - it was written by a diabetic who made use of forums like this one to 1) understand diabetes and 2) choose her pat...

Welcome Marloe. After reading the IE book, you may enjoy searching You Tube for other IE videos. Do avoid any that sound diety since there are sadly t...

It really is challenging to stop dieting. Its SO hammered into us by medical, media, friends, family etc. Its like trying to convince others that you...

The bugaboo about support is that until/unless a member posts what they need support with, others can't offer support for them. It had long seemed t...

For me IE has affirmed that my life is MINE to choose and live. Dieting is a DICTATING system who's aim is to TAKE from me! No wonder my dear body hel...

I soon learned that the IE journey is a 'solo' path that one does by and for one's self. Yes, you interact with others along the way, but each person ...

It would seem to me that removing 'dieting' from your life ought to be a relief! After all, dieting tells you YOU are 'flawed' and MUST do this and th...

I am not a social media person. (I call it so-shall media!) I don't so much avoid it as just don't find it useful or helpful in my life. I also am muc...

I very much hear and understand what you are saying and feeling. (Been there, experienced that too) It took me a while to release 'weight' as a measur...

Whenever I feel frustrated or lost, I try to focus on the 'basics', I remind myself of the old Chinese saying - That a journey of a 1000 miles begins ...

The previous forum will be going away soon so a lot of the built up feedback will be gone. There are thoughts on copying so of the 'best' posts to a s...

I concur JP - that medical professionals are just too 'numbers' driven instead of working with the body lived in. I have not been diagnosed as even 'p...

If you still have access to the original IE forum, you may find lots of very good feedback shared on a Featured Post there - The way I moved towa...