Intuitive Eating Books
The classic bestseller about rejecting diet mentality. Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.
As a complement to Intuitive Eating, this workbook offers a multitude of exercises to help hone your skills as an Intuitive Eater.
Based on the popular “anti-diet” program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship with food.
A non-diet, body positive approach written for teens and the teen within each of us. Drawing on the same evidence-based practices introduced in Intuitive Eating, theactivities within the workbook will help you learn to listen to your body’s wisdom, break out of diet mentality, and learn to fully enjoy your food.
Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.
Audiobooks
If you prefer listening to reading, this audiobook is an unabridged reading of the 3rd edition of Intuitive Eating.
Enjoy a discussion of Intuitive Eating between Evelyn and Elyse. There are also guided practices for all of the Intuitive Eating Principles that will help you on your path to becoming an Intuitive Eater.