Ok…. I can do this. Dieting has never helped me in the past. I can toss them!!
Intuitive Eating has taken a bit to shift my brain but I can see it taking hold.
Im surprised about how relieved I feel. I don’t feel superficial excitement but I also don’t feel overwhelming stress. I just feel at peace.
Not sure if anyone else gets what I am saying but I am confident in my journey to being healthier and happier (at whatever weight I may be or end up at). Focus is on energy and feeling better!
It would seem to me that removing 'dieting' from your life ought to be a relief! After all, dieting tells you YOU are 'flawed' and MUST do this and that. Realizing that YOU are OK just as you ARE has to be a very nice feeling. Weight is like a desirable object that is always elusive. Even if/when one obtains an 'ideal' weight you are then doomed to dance to ITS tune forever. Far better to live and enjoy YOUR life.
