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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. This forum is a 'work place' for IE Journeys - it is NOT set up to 'teach' what Intuitive Eating is.
- • Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
- • It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership. For the protection of the community, after minimum approved posts, members will be able to post independently, edit their profile information, or message the moderator with community concerns. Content will always be monitored and is at the descretion of the moderator.
Principle 9: Movement—Feel the Difference
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Movement—Feel the Difference Community
Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm.
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