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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. This forum is a 'work place' for IE Journeys - it is NOT set up to 'teach' what Intuitive Eating is.
- • Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
- • It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership. For the protection of the community, after minimum approved posts, members will be able to post independently, edit their profile information, or message the moderator with community concerns. Content will always be monitored and is at the descretion of the moderator.
Principle 2: Honor Your Hunger
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Honor Your Hunger Community
Keep your body biologically fed with adequate energy and carbohydrates. Otherwise, you can trigger a primal drive to eat beyond comfortable fullness. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor the first biological signal of hunger sets the stage for rebuilding trust with yourself and food.
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