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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. This forum is a 'work place' for IE Journeys - it is NOT set up to 'teach' what Intuitive Eating is.
- • Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
- • It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership. For the protection of the community, after minimum approved posts, members will be able to post independently, edit their profile information, or message the moderator with community concerns. Content will always be monitored and is at the descretion of the moderator.
Principle 10: Honor Your Health—Gentle Nutrition
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Honor Your Health Community
Make food choices that honor your well-being, taste buds, and culture; while attuning to how your body feels. Remember that you don’t have to eat perfectly to be healthy. You will not suddenly get a nutrient deficiency from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. It might be surprising for you to learn that what you eat and how you move your body only accounts for ten percent of your health. Progress, not perfection, is what counts.
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