Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. This forum is a 'work place' for IE Journeys - it is NOT set up to 'teach' what Intuitive Eating is.

• Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
• It's a place to get PEER inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership. For the protection of the community, after minimum approved posts, members will be able to post independently, edit their profile information, or message the moderator with community concerns. Content will always be monitored and is at the descretion of the moderator.

Principle 6: Challenge the Food Police

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Challenge the Food Police Community

The food police monitor the unreasonable rules that dieting has created. The police station is housed deep in your psyche, and its loudspeaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the food police away is a critical step in returning to Intuitive Eating.

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