If dieting programs had to stand up to the same scrutiny as medications, they would never be allowed for public consumption. Imagine, for example, taking an asthma medication, which improves your breathing for a few weeks, but in the long …
by Elyse Resch, Nutrition Therapist I hope that you’re finding that preparing and rehearsing your holiday plans is helping to reduce your stress and anxiety about the holidays. Some of my clients find that they can avoid eating problems during …
Holiday time can seem like a “catch 22”, if you’re not prepared. My clients often tell me that they’re filled with anticipation for celebrations and the excitement of the season, and as soon as the first holiday moment begins, they …
After creating the Intuitive Eater’s Holiday Bill of Rights, I thought about the collective wisdom of Intuitive Eating Professionals on LinkedIn, (which consists of over 800 allied health professionals). And so I posed the following question to the group: What …
Intuitive Eater’s Holiday Bill of Rights by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the …
by Evelyn Tribole, MS, RD I often get asked, “What is the difference between Intuitive Eating and mindful eating?” It can be a bit confusing since the terms seem to be used interchangeably [1,2]. To my knowledge, the first time …
Every day, one or both of us, receives an e-mail or a phone call about how Intuitive Eating has profoundly changed that person’s life. Reconnecting with your internal wisdom about eating—wisdom that’s been with you from birth, will lead you …