Sarah Young

Hi, I'm Sarah! I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include: perinatal and postpartum mental health; fertility challenges; eating disorders, disordered eating, and body image; trauma; stress management; anxiety; depression; self-esteem; identity; and life transitions. Many women find that the perinatal period can bring up new or historical challenges around food and body image. My experience with the convergence of these areas of focus allows me to offer support that meets and reflects your specific needs. I believe that you are the expert in your own life. I offer a client-centered, culturally sensitive, trauma-informed, and strengths-based approach to therapy. We will draw upon techniques from a variety of therapeutic modalities, including interpersonal psychotherapy and internal family systems. I offer individual therapy sessions online or by phone. I invite you to reach out to discuss the possibility of working together and look forward to hearing from you!

Sarah Young

Title: Registered Psychotherapist
Company: Sarah Young Therapy
Sarah Young
sarah@sarahyoungtherapy.com
https://www.sarahyoungtherapy.com/
Toronto, Ontario, Canada

Hi, I'm Sarah! I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include: perinatal and postpartum mental health; fertility challenges; eating disorders, disordered eating, and body image; trauma; stress management; anxiety; depression; self-esteem; identity; and life transitions. Many women find that the perinatal period can bring up new or historical challenges around food and body image. My experience with the convergence of these areas of focus allows me to offer support that meets and reflects your specific needs. I believe that you are the expert in your own life. I offer a client-centered, culturally sensitive, trauma-informed, and strengths-based approach to therapy. We will draw upon techniques from a variety of therapeutic modalities, including interpersonal psychotherapy and internal family systems. I offer individual therapy sessions online or by phone. I invite you to reach out to discuss the possibility of working together and look forward to hearing from you!
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