Paula Bucharles

I am a Certified Intuitive Eating & Eating Behavior Counsellor, Professional Coach, with Bachelor's Degree in Nutrition & Dietetics and Master's Degree in Food & Nutrition. I have personal living experience with chronic yo-yo dieting; restrictive, binge and emotional eating. When I realized my relationship to food and my body were taking up too much space, time and energy from my life, mental and emotional health, trust me, Intuitive Eating has changed my life. We were all born with the ability to connect with our body and mind, but when we allow the Diet Culture rule our lives this skill gets silenced. With Intuitive Eating, we are giving ourselves the opportunity to reconnect to our inner wisdom and to create the life and health we want daily, one step at a time, with compassion, kindness, curiosity, patience and a lot of self-care. Intuitive Eating is not a race, instead it is a journey of self-discovery and learning. I can help you learn how to be the best business partner to your own body and work with it, not against it, towards creating a true lasting health you've always sought. I am Brazilian-Canadian with shared residence between Canada and Brazil.

Paula Bucharles

Title: Intuitive Eating Coach
Company: InsighfullEAT
Paula Bucharles
paulabucharles@gmail.com
https://www.instagram.com/insightfull.eat/
Phone: +1 604 446 4282
Toronto, ON, Canada & Taubate, SP, Brazil, Brazil

I am a Certified Intuitive Eating & Eating Behavior Counsellor, Professional Coach, with Bachelor's Degree in Nutrition & Dietetics and Master's Degree in Food & Nutrition. I have personal living experience with chronic yo-yo dieting; restrictive, binge and emotional eating. When I realized my relationship to food and my body were taking up too much space, time and energy from my life, mental and emotional health, trust me, Intuitive Eating has changed my life. We were all born with the ability to connect with our body and mind, but when we allow the Diet Culture rule our lives this skill gets silenced. With Intuitive Eating, we are giving ourselves the opportunity to reconnect to our inner wisdom and to create the life and health we want daily, one step at a time, with compassion, kindness, curiosity, patience and a lot of self-care. Intuitive Eating is not a race, instead it is a journey of self-discovery and learning. I can help you learn how to be the best business partner to your own body and work with it, not against it, towards creating a true lasting health you've always sought. I am Brazilian-Canadian with shared residence between Canada and Brazil.
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