Lindsey Walker

Hi, I’m Lindsey! I’m a Functional Nutritional Therapy Practitioner, ex-Crossfit coach, Intuitive Eating Lay Facilitator and anti-diet mentor. But 8 years ago I was stuck in a cycle of micromanaging and obsessing over every single morsel of food I put in my mouth to crushing my body 6 days per week in the gym to pinching my stomach in the mirror every single day wishing and hoping that one day, it would be flat enough. Because to me, a flat stomach meant people would like, respect and appreciate me. I spent years hating my body and doing whatever I could to try and fix it. I lost friends, damaged relationships with family, and missed out on so many important life experiences because what I was eating and how I moved my body came before everything. And then I found myself so deep in disordered eating and had no idea how to eat or work out without calculating, measuring and weighing food, counting calories burned and strain on my fitness tracker. And I’d convinced myself that what I was doing was normal and “healthy” but deep down I felt so trapped, irritable, and anxious. I knew that what I was doing wasn’t working, but I didn’t know any other way. This lifestyle took over my life and I lost a sense of who I was. It took a long time but I realized that this is NOT how I wanted to live anymore, this was not a life. I wasn’t healthy and I wasn’t myself. I wanted my free, fun-loving, weird sense of humor to come back. I wanted to be go-with-the-flow and spend more time experiencing life and not missing out on it. Because we only get one life and it’s short as f*ck. So I put myself out there and got help. I hired a coach, worked with a therapist, and got educated so I could heal myself and help women like you who are going through similar journeys get out of this destructive food & body hate cycle. And to know that health and wellness doesn’t equal weight loss or a thin body. You are so much more than just your body. And I can’t wait for you to discover that!

Lindsey Walker

Company: Lindsey Michelle Holistic Nutrition & Wellness
Lindsey Walker
lwellnessandlifestyle@gmail.com
https://www.lwellnessandlifestyle.com/
https://www.facebook.com/lindsey.hoban.1
https://www.instagram.com/lindsmichellenutrition/
United States

Hi, I’m Lindsey! I’m a Functional Nutritional Therapy Practitioner, ex-Crossfit coach, Intuitive Eating Lay Facilitator and anti-diet mentor. But 8 years ago I was stuck in a cycle of micromanaging and obsessing over every single morsel of food I put in my mouth to crushing my body 6 days per week in the gym to pinching my stomach in the mirror every single day wishing and hoping that one day, it would be flat enough. Because to me, a flat stomach meant people would like, respect and appreciate me. I spent years hating my body and doing whatever I could to try and fix it. I lost friends, damaged relationships with family, and missed out on so many important life experiences because what I was eating and how I moved my body came before everything. And then I found myself so deep in disordered eating and had no idea how to eat or work out without calculating, measuring and weighing food, counting calories burned and strain on my fitness tracker. And I’d convinced myself that what I was doing was normal and “healthy” but deep down I felt so trapped, irritable, and anxious. I knew that what I was doing wasn’t working, but I didn’t know any other way. This lifestyle took over my life and I lost a sense of who I was. It took a long time but I realized that this is NOT how I wanted to live anymore, this was not a life. I wasn’t healthy and I wasn’t myself. I wanted my free, fun-loving, weird sense of humor to come back. I wanted to be go-with-the-flow and spend more time experiencing life and not missing out on it. Because we only get one life and it’s short as f*ck. So I put myself out there and got help. I hired a coach, worked with a therapist, and got educated so I could heal myself and help women like you who are going through similar journeys get out of this destructive food & body hate cycle. And to know that health and wellness doesn’t equal weight loss or a thin body. You are so much more than just your body. And I can’t wait for you to discover that!
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