Karen L Lugay

From the beginning of my Nutrition career, I rejected many Conventional principles that were widely accepted. These included concepts like Ideal Body Weights and Dieting. My Nutrition Counseling approach prioritizes clients' positive actions over perceived mistakes, focusing on non-food-related aspects like body image and self-perception. I reject Dieting in favor of Intuitive and Mindful Eating practices, fostering a supportive environment for my clients to explore their relationship with food and their bodies.

Karen L Lugay

Karen L Lugay
kzone_1@yahoo.com
United States

From the beginning of my Nutrition career, I rejected many Conventional principles that were widely accepted. These included concepts like Ideal Body Weights and Dieting. My Nutrition Counseling approach prioritizes clients' positive actions over perceived mistakes, focusing on non-food-related aspects like body image and self-perception. I reject Dieting in favor of Intuitive and Mindful Eating practices, fostering a supportive environment for my clients to explore their relationship with food and their bodies.
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