The Original Intuitive Eating Pros, Author at Intuitive Eating

The Difference Between Intuitive Eating and Mindful Eating

by Evelyn Tribole, MS, RD I often get asked, “What is the difference between Intuitive Eating and mindful eating?” It can be a bit confusing since the terms seem to be used interchangeably [1,2]. To my knowledge, the first time the concept of mindful eating was introduced to the public Read more…

By The Original Intuitive Eating Pros, 14 years10 months ago

Inaugural Intuitive Eating Blog

Every day, one or both of us, receives an e-mail or a phone call about how Intuitive Eating has profoundly changed that person’s life. Reconnecting with your internal wisdom about eating—wisdom that’s been with you from birth, will lead you to a life of freedom from negative thoughts about your Read more…

By The Original Intuitive Eating Pros, 14 years6 years ago