Heather Sayers Lehman

Heather Sayers Lehman, MS, NBC-HWC, CSCS, NASM-CPT, CIEC, CWP, is a TEDx speaker and certified health & wellness coach who enjoys a passionate career in health and well-being. Heather founded and operates Overcoming U - Cultivating Employee Well-Being, which provides health and well-being education to employee wellness programs. The focus is behavior change: building skillsets and changing mindsets to create and maintain healthy habits. Heather also hosts the podcast The Air We Breathe: Finding Well-Being That Works and wrote Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions. You can find Heather at HeatherSayersLehman.com and OvercomingU.com. She is available for one-on-one health coaching, employee wellness program consulting, and weight-inclusive, anti-diet health education for employees.

Heather Sayers Lehman

Title: Health Coach, Personal Trainer & Certified Intuitive Eating Counselor
Company: Overcoming U - Cultivating Employee Well-Being
Avatar
hsl@heathersayerslehman.com
http://heathersayerslehman.com
https://www.linkedin.com/in/heathersayerslehman
Phone: 6025657875
Address:
6801 N 4th Place
Phoenix, Arizona, 85012
United States

Heather Sayers Lehman, MS, NBC-HWC, CSCS, NASM-CPT, CIEC, CWP, is a TEDx speaker and certified health & wellness coach who enjoys a passionate career in health and well-being. Heather founded and operates Overcoming U - Cultivating Employee Well-Being, which provides health and well-being education to employee wellness programs. The focus is behavior change: building skillsets and changing mindsets to create and maintain healthy habits. Heather also hosts the podcast The Air We Breathe: Finding Well-Being That Works and wrote Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions. You can find Heather at HeatherSayersLehman.com and OvercomingU.com. She is available for one-on-one health coaching, employee wellness program consulting, and weight-inclusive, anti-diet health education for employees.
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