Erin O'Flaherty

Erin is a registered dietitian with a passion for helping individuals living with eating disorders, disordered eating and persons tired of the harmful cycle of dieting. She specializes in helping individuals break free of their eating disorders, get in touch with their hunger cues and body's needs through intuitive eating, and help them accept and love their bodies by embracing the Health at Every Size movement. Erin follows an "All foods fit" approach and believes a healthy diet does not have any restrictions or limitations. Erin has been fortunate enough to provide both individual and group nutrition counselling to adolescents and adults in Nova Scotia, Alberta and Ontario. Erin's passion for helping individuals with eating disorders started about 10 years ago while helping a close friend of hers through her battle with anorexia (binge purge subtype). As she sought treatment within the outpatient eating disorder program in Nova Scotia, Erin was able to provide emotional support and began to understand the complexity of the disease. She was involved in meal support and helped her through many meal times; this helped Erin become more empathic as she could clearly see her struggles and realized how loud her ED voice was. As Erin watched how the dietitian and psychologist were able to pull her from the overwhelming and consuming grasps of her eating disorder, she realized she wanted to help others in the same way. Over the years, Erin has struggled with her own disordered eating tendencies and have found peace with food through intuitive eating and giving herself unconditional permission to eat all foods. Erin's goal is to help individuals find the same peace and turn their bad relationship with food into a nurturing and enjoyable experience. Erin strives to continuously challenge the diet culture and help clients honour their hunger and break free of the toxic cycle of dieting!

Erin O'Flaherty

Title: Registered Dietitian
Erin O'Flaherty
erin@changecreateschange.com
https://changecreateschange.com
https://www.linkedin.com/in/erinoflaherty92/
Hamilton, Ontario, Canada

Erin is a registered dietitian with a passion for helping individuals living with eating disorders, disordered eating and persons tired of the harmful cycle of dieting. She specializes in helping individuals break free of their eating disorders, get in touch with their hunger cues and body's needs through intuitive eating, and help them accept and love their bodies by embracing the Health at Every Size movement. Erin follows an "All foods fit" approach and believes a healthy diet does not have any restrictions or limitations. Erin has been fortunate enough to provide both individual and group nutrition counselling to adolescents and adults in Nova Scotia, Alberta and Ontario. Erin's passion for helping individuals with eating disorders started about 10 years ago while helping a close friend of hers through her battle with anorexia (binge purge subtype). As she sought treatment within the outpatient eating disorder program in Nova Scotia, Erin was able to provide emotional support and began to understand the complexity of the disease. She was involved in meal support and helped her through many meal times; this helped Erin become more empathic as she could clearly see her struggles and realized how loud her ED voice was. As Erin watched how the dietitian and psychologist were able to pull her from the overwhelming and consuming grasps of her eating disorder, she realized she wanted to help others in the same way. Over the years, Erin has struggled with her own disordered eating tendencies and have found peace with food through intuitive eating and giving herself unconditional permission to eat all foods. Erin's goal is to help individuals find the same peace and turn their bad relationship with food into a nurturing and enjoyable experience. Erin strives to continuously challenge the diet culture and help clients honour their hunger and break free of the toxic cycle of dieting!
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