Alison Dougherty

My clients are looking for caring, nonjudgmental support as they navigate anxiety, depression, life transitions, and body image dissatisfaction. I am passionate in working with my clients to explore values and identity, improve communication skills and relationships, and find peace with food and body image. I also enjoy supporting moms with perinatal mental health and helping college-aged adults navigate the unique challenges of young adulthood. I use a validating approach that emphasizes honoring autonomy and harnessing strengths to help clients live the life they are seeking. I have training in evidence-based therapies like Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. I am a certified Intuitive Eating Counselor, and I practice from a HAES (Health at Every Size) perspective. My work is rooted in a body liberation approach, and I am LGBTQIA+ affirming. It takes courage to ask for support and start a journey towards healing! I welcome you to reach out for a brief free video call to see whether we might be a good fit to work together. My goal is to create a compassionate, collaborative environment that helps clients prioritize their needs and work towards their goals.

Alison Dougherty

Title: LMSW
Company: Desert Mountain Counseling
Alison Dougherty
alisondtherapy@gmail.com
https://alisondtherapy.com
Phone: (520) 261-0944
Tucson, Arizona, 85712
United States

My clients are looking for caring, nonjudgmental support as they navigate anxiety, depression, life transitions, and body image dissatisfaction. I am passionate in working with my clients to explore values and identity, improve communication skills and relationships, and find peace with food and body image. I also enjoy supporting moms with perinatal mental health and helping college-aged adults navigate the unique challenges of young adulthood. I use a validating approach that emphasizes honoring autonomy and harnessing strengths to help clients live the life they are seeking. I have training in evidence-based therapies like Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. I am a certified Intuitive Eating Counselor, and I practice from a HAES (Health at Every Size) perspective. My work is rooted in a body liberation approach, and I am LGBTQIA+ affirming. It takes courage to ask for support and start a journey towards healing! I welcome you to reach out for a brief free video call to see whether we might be a good fit to work together. My goal is to create a compassionate, collaborative environment that helps clients prioritize their needs and work towards their goals.
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