Evelyn and Elyse discuss their experiences creating the Intuitive Eating model, as well as their latest how-to book,The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food(available for pre-order). Enjoy this interview with BodyLoveStudio host, Jessi Haggerty, RDN CPT.
What are your top practical tips for making the most of intuitive eating?
What are the benefits of intuitive eating?
Intuitive Eating has scientifically been proven to be associated with both physical and emotional benefits including:
What is intuitive eating?
by Evelyn Tribole, MS, RD
There seems to be a common perception that mindless eating is a condition in which you have no idea that you just ate, akin to “eating amnesia”. Many of my clients eat while distracted—but don’t consider themselves mindless eaters, because they are aware that they are eating while engaging in another activity, such as watching television.