What is Intuitive Eating?

Definition of Intuitive Eating

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date. It’s a personal and dynamic…

What is Intuitive Eating?

What is Intuitive Eating?

by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research.  But it’s also frustrating to see the co-opting of our work by diet culture in social media and beyond.  So I thought I would address are a…

Intuitive Online Community is Officially 'Live'

Taking the Leap of Faith into Intuitive Eating

By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but because you’re on a path to body positivity and making health a priority over weight—but…

Intuitive Eaters Holiday Bill of Rights Blog

Intuitive Eater’s Holiday Bill of Rights

Intuitive Eater’s Holiday Bill of Rights by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about…

Elyse Interview Eating Disorders

Path to Freedom Through Intuitive Eating

This blog was originally published here > Blog Contributed by: Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA In the thirty plus years that I have been in private practice, working with clients with eating disorders, the one common thread that connects them all is the internal, invasive noise that they constantly…

Interview with Elyse Austrailan Part 2

Interview with Elyse for Australian Women’s Health and Fitness Magazine – Part Two

What are the benefits of intuitive eating? Intuitive Eating has scientifically been proven to be associated with both physical and emotional benefits including: •lower body mass index (BMI) •lower triglycerides •higher HDLs, (the “good” cholesterol) •higher self esteem, well being, optimism, body appreciation and acceptance, proactive coping skills, psychological hardiness,…