IINTUITIVE EATING STUDIES

Intuitive Eating

Creating a Healthy Relationship w/Food, Mind & Body

Mensinger JL. Intuitive eating: A novel health promotion strategy for obese women.[abstract] Nov 2009 Am Publ Health Assoc Conference.

Smitham LA. Evaluating an Intuitive Eating Program for Binge Eating Disorder: A Benchmarking Study. Univ Notre Dame Nov 2008.

Tylka, Tracy L. Development and psychometric evaluation of a measure of intuitive eating.

J Counseling Psych;2006. 53(2), Apr:226-240.

Avalos LC and Tylka T. Exploring a model of intuitive eating with college women.

J Counseling Psych. Vol 53(4), Oct 2006, 486-497.

Tylka, T.L., & Wilcox, J.A. Are intuitive eating and eating disorder symptomatology opposite poles of the same construct? J of Counseling Psychology, 2006;53, 474-485.

Smith T and Hawks SR. Intuitive Eating, Diet Composition, and the Meaning of Food in Healthy Weight Promotion. Am J Health Educ 2006;May-June;37(3):130-136.

Hawks S et al. Relationship Between Intuitive Eating and Health Indicators Among College Women. Am J Health Ed 2005:Nov-Dec;36(6):331-336.

Intuitive Eating and Healthy Weight Promotion. AJHE, 2006

Intuitive Eating Validation Scale, AJHE, 2004

Intuitive eating improves health for chronic dieters JADA;2005 Jun;105(6):929-36.

Shift from dieting decreases risk of obesity and eating disorders. JADA;2006 Apr;106:559-68.

Special thanks to Steven R. Hawks of BYU; Tracy L. Tylka of OSU; and Lori Smitham of Univ Notre Dame for advancing and validating the Intuitive Eating process and allowing their research to be shared on this site.

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