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Welcome! This site is brought to you by the originators of this approach from their ground breaking book, Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA.
We are so excited to be launching our new website. Please visit us regularly and partake in all the goodies that we have to offer. You’ll find a multitude of resources that will inform you, get you thinking, and delight you. These resources include, among others, studies about Intuitive Eating, articles that discuss Intuitive Eating, interviews we have done, a list of Intuitive Eating counselors around the country (and even the world!), Intuitive Eating support groups, and, something very new—this blog. Our blog will keep you up to date with our latest thoughts and give you the opportunity to comment with your thoughts.
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March 27, 2012 - 1:19pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingBy Evelyn Tribole, MS, RD Unbelievable. Disturbing. The April issue of Vogue magazine prominently features a cover story about a mother who puts her 7-year old child on a weight loss diet, triggered by the pediatrician cl...
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February 11, 2012 - 6:14pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingWe are happy to announce that our online community has officially been launched. Our vision for the Intuitive Eating Community is to provide a safe and nurturing place--free from "diet talk", "fat talk", and body bas...
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January 21, 2012 - 6:23pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingBy Evelyn Tribole, MS, RD The National Eating Disorders Association (NEDA) asked if I would contribute an article on the dangers of dieting (specifically, how dieting increases weight gain) as part of their outreach...
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January 14, 2012 - 8:48pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingThis is quick update to let you know that there are exciting things underway for Intuitive Eating in 2012. Intuitive Eating-New Edition. Elyse and I just finished our final tweaks on the manuscript for a newly updated Intuitive Eating (the 3rd ed...
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April 19, 2011 - 10:42pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive Eatingby Evelyn Tribole, MS, RD There has been a lot of media attention on food addiction research. Scientists are curious about this possibility because the brain region (and neurochemicals) involved with substance abuse, are also implicated in...
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February 12, 2011 - 2:42pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive Eatingby Evelyn Tribole, MS, RD There seems to be a common perception that mindless eating is a condition in which you have no idea that you just ate, akin to “eating amnesia”. Many of my clients eat while distracted—but don’t c...
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January 8, 2011 - 2:40pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingMy patients often express difficulty being around enthusiastic friends, who incessantly talk about their new weight loss diet. The friends are usually well meaning, with no intent to harm. Yet, this diet talk stirs up a bunch of mixed f...
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January 2, 2011 - 4:26pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingIf dieting programs had to stand up to the same scrutiny as medications, they would never be allowed for public consumption. Imagine, for example, taking an asthma medication, which improves your breathing for a few weeks, but in the long run...
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December 24, 2010 - 6:39pmWritten by: Elyse Resch, Co-Author Intuitive Eating, Nutrition Therapistby Elyse Resch, Nutrition Therapist I hope that you're finding that preparing and rehearsing your holiday plans is helping to reduce your stress and anxiety about the holidays. Some of my clients find that they can avoid eating pr...
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June 12, 2012 - 12:30pm
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August 11, 2012 - 8:00am - 4:00pm
I owe you my eternal gratitude; I just can't tell you how much this book has changed my life for the better.
I've been battling an eating disorder for some time. I made the very large step to see a specialist, and she happened to give me this book during one of our meetings. I read it in three days, and it literally has changed my life.
I wish I had bigger words than THANK YOU!! I am finally FREE from the prison I've subjected myself to for the past 25 years. For the first time in 25 years I feel beautiful and alive... and above all I have freedom and happiness. Your book "intuitively" called me to pull it off the shelf at the public library. I wasn't even looking for this kind of book. Although I had been walking around hopeless the past several years that there was no way out of this diet/body image prison. I had become resigned that I'm "stuck like this" for the rest of my life and felt such a deep inner sadness. I soaked in every page of your book and my life shifted in an instant!! Thank you thank you thank you thank you thank you thank you!!
I too wanted to thank you ladies for this extraordinary book. My weight has fluctuated dramatically since I was a child. I have gone through just about every diet that's out there. Amazingly, I would never have considered myself a "dieter." But, of course, that's exactly what I am. Since moving to a new city, I have put on some weight. I was talking to my counselor from home about this, and she recommended Intuitive Eating. One word comes to mind when I think of this book: FREEDOM. It feels so natural and organic. It makes you want to hit yourself over the head and say "no duh!" I am vehemently opposed to the scale, so I can't give any numbers, but I know I've lost weight. More importantly, though, I FEEL great. It definitely takes time to get used to, but I truly feel like my life has drastically changed because of this book. If your considering embarking on this journey, DO IT!